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This normally happens if you have a low speed connection (dial-up) and the size of messages you are trying to receive is big. Can happen in good quality connections as well if the message size is huge. This happens because SMTP and POP3 protocol were designed keeping in mind that they will serve the transfer of short messages and most importantly your bandwidth is not good enough to be able to handle that big a message.

To get rid of it, you can login to your email-id using Webmail http://webmail.creativewebhosting.net or http://www.creativewebhosting.us  and delete bigger messages if they are not of big importance to you.